It is messy, smelly and overall just very annoying to do.. however, if you like to stick things up your ass, it is a necessary evil.

Every body is different and some might be squeeky clean within minutes while others struggle for an hour, there is no good way to learn what works for you besides practice and more practice.

To make things a bit easier for everyone, Blindjaw (twitter) has created a spectacular illutrated guide that is available in several languages and will walk you through the process start to finish.

All images courtesy of Blindjaw, source: https://howtocleanyourass.wordpress.com/